While this can certainly be a joyful, festive time of year, it can also add a lot of strain to our already busy lives. The stress of holiday expectations can cause us to gather aches and pains, lose sleep, and experience a heightened sense of anxiety. Luckily, we have yoga! Join me at Simplify Yoga for a very special Recharge and Restore workshop. Learn how to manage stress and anxiety while you relax with a series of gentle postures and breathing techniques. This time of year, it can feel especially challenging to set aside time for ourselves, but, what is learned here can give you more energy (and sanity!) to accomplish more, now and throughout the year. Where: Simplify Yoga, 1050 Tiogue Rd Coventry, RI When: Friday, December 16th from 6-8pm Cost: $30 at the door but sign up early to recieve $10 off! (You can do this at the studio or email me at firstname.lastname@example.org)
Need some yoga but can't get to class?
You can now find me on YouTube! I add brand new videos at least once a week, ranging from instructions on breath, breakdowns on poses, and classes ranging from gentle to challenging. I would love to accommodate as much as I can so, please, let me know if you have any special requests. Subscribe to my channel and like any videos you dig, those are great ways to support me! Also, it's absolutely free and available to you anytime, anywhere. I hope you check it out!