All Levels Yoga/Yoga I/II- These classes are open to all levels of yoga experience. Higher and lower modifications will be given so you can tailor the class to suit you. Everyone from first timers to seasoned yogis will feel comfortable and supported.
All Levels Vinyasa - The word vinyasa means "to place in a special way". This class combines movement with breath, creating a practice that flows together like a dance. As with the all levels class above, this class is open to everyone and appropriate for first timers as well as veteran practitioners. Emphasis is still given on healthy alignment but there is plenty of room to play play and explore.
Gentle Yoga- As the name suggests, this class is gentle and slow paced with a focus on breathing, stretching, and alignment. It is a powerful antidote to a busy, stressful life by offering a time to unwind and relax. While this class is beneficial for all, it can be a great place for new practitioners to start!
Zumba+Stretch (75 min) - Get the best of both worlds with Zumba+Stretch! For the first half hour, get the most fun (in my humble opinion) cardio workout there is. Zumba Fitness is a dance inspired workout set to great music that builds core strength and overall health. No dance experience or ability required, I promise! The easy to follow routines will be repeated so that you learn the choreography and can feel comfortable with the moves. I highly recommend bringing sneakers for this portion. The last half of the class will be a sweet yoga practice designed to compliment the Zumba routines. There is an optional 15 minute relaxation at the very end. If you can't stay for that, that's okay! Please feel free to stay for the hour class if that fits best in your schedule.
Yoga Barre I- Another hybrid class that I'm so happy exists! This class builds strength, tone, balance, and peace by combining the freedom and self care of yoga with movements inspired by ballet. A ballet barre is used for support but there is no ballet experience/dancing ability required. This is a gentle to basic level class that, as always, has plenty of modifications.
Please feel free to contact me if you have any questions, comments, or concerns!